Insomnia

2/1/2015

The older I get, the harder it is for me to fall asleep and stay asleep. I am lucky if I get four hours a night. I have to take ZzzzQuil to get me there which I know isn't good. I don't want anything stronger because that stuff gives me freaky dreams so I can't imagine what something like Ambien will do. Melatonin is okay but hit or miss. Benadryl will knock me out but I am groggy for 24 hours after. Sigh. Gah.

2 Comments

Carol link

2/3/2015 08:42:02 pm

I suppose that gives you more time to write but at what cost. Have you tried a hot bubble bath and a cup of Chamomile tea?
That usually works for me.

Kris Bryant

2/4/2015 08:37:46 am

I like tea at night. I prefer peppermint though. Chamomile doesn't have much flavor and I am all about taste. Maybe I can mix both!

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